This pamphlet tells about various famous measures to improve one’s health, to decrease stress and pain symptoms, to feel oneself better and to boost one’s mood. However one should remember that the methods described here may bring benefit, if there is a knowledgeable specialist around and if you have an opportunity to be also observed by the physician who should be informed about the alternative treatment program. Keep in mind that during a course of untraditional treatment you should pass necessary tests to keep track of your immune status and viral load.